There’s no shame in seeking help.

This quick and easy self-assessment will give you valuable insight into whether you have a problem.

  1. Have you tried to stop using drugs or alcohol but couldn’t?
  2. Has a family member or loved one expressed concern about your drinking and/or drug use?
  3. Do you feel guilty about drinking or using drugs?
  4. Have your responsibilities at work, home or school suffered because of your use of drugs and/or alcohol?
  5. Have you lied to people about your drug and/or alcohol use?
  6. Has your drinking or drug use caused you to suffer from sicknesses such as shaking, vomiting or paranoia?
  7. Do you find it difficult to have a good time without using substances?
  8. Has anyone close to you expressed concern about your alcohol or drug use?
  9. Have you often thought that your life would be better without drug and/or alcohol use?